Everything you get for $99.

Stronger erections

An erection that works sometimes can still feel unreliable.

What is actually in the app. Rate your erection quality from 1 to 10 at the end of any session, optionally. It is the number the app charts for this goal: the progress screen draws your ratings over time, and the weekly report gives that week's average and whether the ratings moved up or down across it, once you have rated at least two sessions in the week. Alongside that, a short symptom check at setup helps the app decide which pelvic floor exercises to show you, release and breathing work or contraction work as well. That check is a precaution built into the app, not a diagnosis, and persistent pain, urinary symptoms or erection changes need professional evaluation.

The honest limit, and the reason we are not asking you to buy on this goal yet. There is no erection quality session type in the app, so this goal cannot schedule one. What it schedules today is two stamina sessions and one length session a week, and individual days are set by the programme, so that length session cannot currently be swapped for something else. If you came for erection quality on its own, that is a mismatch between the name and the week, and it is under review before we ask you to pay for it. Nothing here treats erectile dysfunction either, and an erection change that persists deserves a medical assessment rather than a training plan.

So: read first, and the reading is the recommendation. The free guides on erection quality cover sleep, circulation and the medical factors worth ruling out, which is where the useful work is while this is being sorted out. The app is still for sale on this page if you want it for the other three goals.

Lasting longer

Trying harder to last longer is not a practice plan.

What is actually in the app. Guided stamina sessions built on the stop and start pattern: arousal rises, you stop completely, and you let the urge settle all the way down before starting again, with cues and a timer so you are not counting in your head. The practice is learning to recognise the rise earlier. Pelvic floor release and breathing work sit alongside it, and the session log records what you actually practised.

The honest limit. Behavioural practice of this kind is reasonable to do and the evidence for it on its own is weak and inconsistent. The app cannot promise you a number of minutes, and ejaculation timing that genuinely bothers you is worth raising with a clinician rather than training around.

Read first, decide later: the free guides on ejaculation timing and arousal awareness.

Get The Blueprint, $99 once

One payment, no subscription, future app updates included.

Length and girth

The biggest forum result is not your expected result.

What is actually in the app. The manual routines men discuss in enhancement communities, as optional guided sessions: directional stretching and the V stretch for length, the wet jelq and the Uli clamp for girth, each with step by step instructions, a set count and a timer. A readiness step comes first, and the session closes with a short breathing and release tail rather than stopping dead. Length and girth measurements are yours to record if you want to, and the app charts them so you can look at months rather than days.

The honest limit. No manual method has established evidence that it increases size. The community logs on this site are reports, not proof of effect, permanence or safety, and jelqing and clamping carry a real risk of injury and scarring. There is no established safe or effective force, frequency or dose for permanent growth either, so more intensity is not evidence of a better result. The app does not promise you any particular number.

Read first, decide later: the community reports and what their own logs show.

Get The Blueprint, $99 once

One payment, no subscription, future app updates included.

Several goals at once

Want to work on more than one thing without running three systems?

What is actually in the app. One week that combines the session types above instead of three plans competing for the same days, with rest days in it rather than bolted on. One place for the tracking too: session history, erection quality and any measurements you keep, reviewed together. The days are set by the programme rather than picked one at a time, so what you are choosing here is the mix, not a blank calendar.

The honest limit. This is a combination of the sessions already described, not a fifth kind of training. Combining goals still needs recovery and realistic expectations, and it does not add a separate erection quality session.

Read first, decide later: lasting longer, erection quality, overall performance and size all have free guides.

Get The Blueprint, $99 once

One payment, no subscription, future app updates included.