Last Longer

Free guides for this goal

• Can pelvic floor tension affect ejaculation timing?
• Why do I finish quickly during penetration?
• How do I recognize when I am close to ejaculation?
• How can I practice arousal awareness?
• Why do I last longer alone than during sex?

Every question listed above now has a free guide with practical steps, references and a path to related reading.

If you want a practice plan for this

The app has guided stamina sessions built on the stop and start pattern, pelvic floor release work alongside them, and a log of what you actually practised. It cannot promise you a number of minutes. The page below says what it does for lasting longer and what it does not, before you decide anything.